Workshops

Bring a friend, learn together…

Leah is available for "lunch and learns", workshops, seminars, and wellness retreats. She is happy to work with seniors groups, parents groups, school groups and corporations. (Please see corporate section).

Content is anything you want! But sample workshops are as follows:

• Thriving under stress
• Thriving at work: learn how to think, concentrate, perform at your best.
• Aging Well - Optimal nutrition gives you the power
• Food, mood, and stress
• Women's Ways : the power of nutrition to boost your health
• Managing Menopause
• Investing in yourself
• Thrive for kids
• Thrive for seniors
• Thrive in Five - the five minute a day plan for whole health
• Reducing risk of heart attack/diabetes/chronic disease
• Good habits on the go!
• Eat well, live well
• Nutrition when traveling
• Disordered eating
• Nutrition and stress
• Blood sugar control
• Brain food - Maximizing concentration and clarity
• Vitamins and herbs for health

The more the merrier…

Leah also offers holistic workshops with other practitioners. For example, learn how to improve your menopause experience with Diet, Chinese Medicine, and massage.

Fees to be determined based on location, time commitment, and number of participants.
All expenses will be at the cost of the host including mileage at $0.30 per kilometer, meals, accommodation, flights etc. There is a 50% non-refundable deposit required when workshops are booked. The balance is due on day of workshop