Nutrition Consultation

Thrive, don't just survive

What you eat daily affects the way you feel, think, concentrate, and sleep. It can also dramatically affect your long and short term health.

It used to be that eating right was all about common sense. But now, with a complicated food supply, our busy, high stress lifestyle, and mounting scientific evidence about the importance of food in preventing and treating disease, many people are realizing the value of seeing a Dietitian for nutrition and diet coaching. A Registered Dietitian/Nutritionist (RDN) is an expert in her field and has a degree in nutrition from an accredited University. She also has completed a year's internship at a teaching hospital and is responsible on a continual basis to remain current in her area of expertise. An RDN will help you make sense of all the conflicting health and nutrition information you hear. She will help you set goals, identify your needs and create a program that is specific to you, your food preferences, your lifestyle and your concerns.

Arrange nutrition consult if you:

Are concerned about:

• Diabetes/ Syndrome X/ Metabolic Syndrome
• Menopause
• Osteoporosis
• Cravings/ mood swings
• Your weight
• Disordered eating
• Heart disease
• Vitamins/ minerals/ phytochemicals/ herbs
• Interstitial cystitis
• Digestion issues: constipation, Irritable Bowel Disease etc.
• A child or parent who is over or under weight
• A child or parent with a chronic disease
• A child or parent who is not eating well
• A child who is at risk for disease
• A child with ADHD
• A child who is constipated
• A child who's diet is limited because of allergies

• Become pregnant / breastfeed
• Prevent allergies in your baby
• Have more energy
• Deal with your stress effectively
• Learn preventive health strategies
• Boost your immune system
• Prevent free radical damage
• Improve concentration
• Feed your brain
• Feel better each day