Corporate Wellness

Employees - your biggest asset.

"People want to feel better at work or in daily life and management needs to rely on employees that are alert, healthy, and functioning at their peak. We spend so much time training our minds, and so little enabling them to work to capacity."
Leah Hawirko, RDN

Coping with chaos and increased pressure to perform is a workplace reality - but can our bodies stand the pace? From poor concentration through stress leave and chronic disease, the cost of illness is staggering.

In an increasingly toxic environment, nutrition "know how" is essential.

As a keynote speaker Leah will passionately draw her audience into the realm of proactive health -the vital link between the science of nutrition and how we feel, perform, think, learn and even age more gracefully. As a workshop facilitator she will enable and encourage each participant to make changes in their lives that dramatically impact daily wellness and long-term health. As a luncheon or dinner speaker Leah will help the audience understand food as a means to improve quality of life, longevity, and productivity.

Leah presents nutrition as a vital, cost-effective, and often overlooked solution to combating stress, chronic disease, the soaring costs of health care and the cumulative effects of poor health on a company's bottom line. Companies who are committed to excellence and employee health will want Leah at their next event or wellness weekend.

Programs can be tailored to fit your company's needs and budget. We offer "Lunch and learns", workshops, full day seminars, or individual consultation.

Please contact her at Leah @ LeahHawirko.com to inquire regarding availability and pricing structure.

(Fees to be determined based on location, time commitment, and number of participants. All expenses will be at the cost of the host including mileage at $0.30 per kilometer, meals, accommodation, flights etc. There is a 50% non-refundable deposit required when workshops are booked. The balance is due on day of workshop.)

Sample workshop titles:

• Thriving under stress
• Thriving at work: learn how to think, concentrate, perform at your best.
• Optimal nutrition for aging well
• Food, mood, and stress
• Investing in yourself
• Managing Menopause
• Thrive for kids
• Thrive for seniors
• Thrive in Five - the five minute a day plan for whole health.

Executive Packages

Leah is available for corporate retreats, wellness weekends, or stress management initiatives. She can work with proactively with your top executives to help them feel and be their best. She can begin with a group session then work individually with each executive both initially on the retreat weekend then on an ongoing basis. Fees are determined based on number of participants and time commitment.

Content is flexible and can include the following:

• Maximizing concentration, clarity, and performance
• Long term shape management
• Cholesterol, heart disease issues
• Weight loss/gain
• Reducing risk of heart attack/diabetes/chronic disease
• Improving eating habits
• Eating for energy
• Nutrition when traveling
• Disordered eating
• Nutrition and stress
• Blood sugar control